Why You Should Avoid Drinking Ice-cold Water After Exercise
After running, jogging, or finishing our own workout routine, a lot of us find it truly refreshing to drink a glass or a bottle of ice-cold water. However, news has been going around that drinking ice-cold water can be very harmful to the body. Is it true or not?
There has been mix reactions concerning this questions and this article can help you get some enlightenment about the issue. There has been an on-going debate about the temperature of water or fluids that one should take in right after a strenuous activity.
Some people claim that it is still best to drink warm water after exercising, and also a large number of people advise that the more exertion was made, the warmer the water that should be taken in. This is to make sure that there won’t be much difference between the body temperature and the water temperature.
More recently, though, people have been advocating the consumption of ice-cold water or cool just after exercising. What’s the deal here?
Rehydrating After Exercise
The importance of rehydrating your body after doing exercise cannot be over emphasized. During a workout, the body can lose a lot of fluids through sweating. Naturally, the fluids need to be replaced so it is imperative that we consume an adequate amount of water to replenish the lost fluids of the body.
Drinking Cool Water After Exercising
The truth is that the body absorbs cool water faster than warm water or room temperature water. The purpose of drinking cool water right after an activity that required exertion and a lot of sweating is to make the body hydrate faster. By drinking water that is cooler than room temperature, the body immediately gets back the water or fluids that it has lost during the strenuous activity. Until this time, there hasn’t been any known bad effect of drinking cool water right after exercising.
Drinking Ice-Cold Water After Exercising
After exerting a lot of effort and sweating a lot, the prospect of ice-cold water flowing down our throats and cooling our insides seem very appealing. However, studies have revealed that drinking ice-cold water right after exercising may cause the digestive system and the internal organs to get shocked.
At this time, the temperature of our bodies is warm because of exercising and drinking ice-cold water causes a big difference in the temperature which causes the digestive system to have a hard time. Also, the body cannot quickly absorb water that is ice-cold so your body will not get its water replenished easily. For some people, they might even experience chronic pain in the stomach due to its getting shocked by the sudden entry of the ice-cold water.
In a nutshell, drinking water that is warm or room temperature right after exercising is the best way so as not to shock the internal organs. It is also good to drink cool water or water that is above room temperature but not ice-cold. Cool water is absorbed faster by the body. It is not, however, advisable to drink iced-cold water right after exercise.