8 Negative Effects Of Soda On Your Brain
Diet or otherwise, soda is bad for your health. Even if you indulge in just one can or bottle a day, its side effects on your health can be bloodcurdling. When you look at the real picture of how this carbonated rink can affect your health, you can really say that it’s pretty ugly and scary.
If you think that soda only causes damage to your waistline, then you better think again. Studies showed that this drink affects your brain causing more harm to your entire system.
The ingredients of this drink can affect your brain in ways you can’t imagine.
Here is a list of side effects this carbonated drink can do to your cerebrum.
1. Memory Loss
In a 2002 study conducted, researchers revealed that drinking or consuming high amounts of sugar in soda each day could lead to less production of brain-derived nuerotrophic factor or BDNF. This brain chemical plays a significant role in forming new memories. Without it, you can’t learn or remember about anything.
In addition to memory loss, lower BDNF caused by too much consumption of sugar from drinking soda could lead to depression and dementia. This is according to a study conducted at the University of Copenhagen. What’s more frightening is the fact that your body may become resistant to insulin as a result of lower levels of said chemical. This will then cause other health problems.
Regardless of the brand, soda contains high amount of caffeine. This chemical affects your brain by increasing your mental alertness. It inhibits neurotransmitter adenosine activity. In normal situation, this brain chemical increases your feeling of tiredness while decreases arousal stage. With the presence of caffeine from drinking soda, your alertness will be heightened causing you to become restless even at night.
This will then disrupt your sleep causing your brain to trigger other responses, such as high blood pressure, reduce blood flow to your digestive system and increase heart rate.
If you couldn’t control your cravings for soda, you could be addicted to caffeine that could lead to several health problems.
4. Making Wrong Decision
The artificial sweeteners (aspartame, sucralose, and saccharin) of soda could affect the way you think. In a 2010 study, researchers concluded that the artificial sweeteners of soda could increase your chances of choosing short-term reward over a longer term reward. This might affect how you make decision and might prevent you from resisting the temptation in favor of short-term result.
5. Alzheimer’s Disease
In an animal study conducted, it showed that mice that drank soda have higher plaque deposits than those mice that didn’t consume such drink. These plaque deposits are said to result in the development of Alzheimer’s disease and other diseases related to the brain.
In another study, it showed that humans who consumed soda with high glycemic level have higher beta-amyloid levels in their brain. These levels could lead to Alzheimer’s disease.
High amount of sugar in soda could restrict proper blood flow in your brain. This may result in paralysis, stroke or loss of motor function. If it’s not treated immediately, then it could lead to permanent brain damage.
Those who drink soda are more likely to act violently and get involved in fights than those who don’t consume such carbonated drink. According to researchers, soda drinkers act more aggressively. This could be caused by the excess sugar of soda that might affect the brain leading to violent acts of these individuals.
This isn’t a surprising news considering soda’s ability to influence mood and behavior. However, these findings aren’t conclusive and more studies are needed to validate the results.
The sweeteners of soda could greatly affect your ability to lose weight as they could disturb one of the areas of your brain called caudate head. Soda consumption could diminish said area’s activity that’s involved in reward system and food motivation. Decreased activity is associated with the risk of obesity. Your brain couldn’t provide a gauge of how much energy you need from sugar causing you to eat more.
Although studies are still needed to gather more pieces of evidence as to how soda affects the brain, avoiding soda entirely could help you achieve good health. Unfortunately, the prevalence of this carbonated drink could be hard for some individuals to make the right choice. Thankfully, there are other healthier options for soda. For instance, you could mix water with low-sugar fruit juice. With this beverage, you won’t be adding calories to your die. Instead, you’re drinking refreshment that has similar taste to soda.